What is Personal Nutrition?

(Note:- I no longer run the Personal Nutrition Course, I now run my own course and still give nutritional advice.  I will leave this information on this page as I believe we should all have access to these facts. . . if you would like to learn more, please contact me).

Nutrition can be mind-boggling, however, here at Find Your Wellness I beleive in keeping it simple, i use simple common sense nutrition science. Using it will lead to: GREAT health, MORE energy and NATURAL lifelong weight control.

Did Your Know?

• Low calorie food intake regimes often lead to 'yo yo-dieting'.
• High carb, low fat diets only work for 15-20% of people.
• Many people's health issues are caused by food intolerances and allergies.
• Approximately 30% of people need a high protein, high fat nutrition to be fit and well.

Our eating plan helps you to eat a balanced healthy diet that is designed to suit your personal and individual needs. It will give you a nutritional plan that builds inner health, gives you sustained energy and helps you to achieve your optimal weight. WE REALLY ARE WHAT WE EAT!

Our nutrition and diet has a huge impact on our health, our energy, how we feel, our moods and of course, our weight.. So, what is a healthy diet? Well, there is no single 'healthy diet'. Everybody is different. A diet that is healthy for one person will not work for another, and will make the next person sick!

What I teach is NOT a crash weight loss plan! It provides a nutritional programme that builds life-long health. Your personal plan is designed to give your unique cells exactly the right combination of natural nutrients that will allow you to be healthy and energetic.

When you eat a personal diet, which meets your body's needs, you will experience, great health, energy and effortless weight control for life. When we eat foods that are not ideal for our body, or a mix of nutrients that is not optimal, our body will tell us. If we don't get it quite right, we get signs, such as cravings (normally for something sweet), hunger, tiredness, energy slumps, or we can't seem to shift excess weight.

If you have tried different methods to lose that extra weight, EFT could be the answer for you!

If you are interested in nutrition I can take you through athe basics from a common sense point of view - we were all born with it, but somehow we get it knocked out of us.  You will get alot of ahh hahh moments! I know I did!  Once you have been through the course you will be consciously aware of how your body communicates with you - you will feel re-connected which is just wonderful to understand what your body needs!

Call Sharon to find out more about

Personal Nutrition on 07939 569 028 or 01926 882723