Quite simply EFT (Emotional Freedom Technique) is the most exciting breakthrough in therapy and personal development in a long time. It is a new treatment tool for anxieties, fears, trauma, procrastination, addictions, weight loss and much more: a gentle highly effective way to transform any issues blocking emotional happiness or personal achievement.

 

EFT is one of the new Power Therapies, also known as Energy Psychology which are developed from the ancient Chinese meridian energy system - it is a form of emotional acupuncture without the needles, and is based on the premise that all negative emotions are the result of a disruption in the body's energy system.

                                       

 

EFT works by clearing the blockage or disruption by tapping on the end points of the body's energy meridians (while thinking of a specific issue) which sends pulses of energy to rebalance the body's energy system in relation to that thought/specific issue.

Shifting energy changes the way the brain processes information about a particular issue, and so tapping while tuned in to the issue is like rewiring or rerouting the brain's conditioned negative response. You can imagine how liberating this is if you or someone you know has suffered from a phobia, or traumatic memories.

 

 

EFT also works in the same way to release the limiting thoughts and beliefs that get in the way of your success, happiness, health and inner peace.

Developed by Gary Craig, in the USA, EFT is the leading technique of the new treatments referred to as Energy Psychology.

The success of these treatments, with a wide range of emotional and physical issues are creating breakthrough understandings about the nature of healing and personal change. It really seems that if we view the body as a dynamic "energy configuration", where thoughts, emotions and memories are entwined in an information feedback system with our subjective and physical experience - (and can be influenced by energetic interventions such as meridian stimulation), remarkable results follow.

 

 

Examples of conditions for which there is documented evidence of successful treatment using EFT:

Pain	Eating Disorders	PTSD	Abuse
Addictions	Anoxia/Bulimia	Depression	OCD
Weight Loss	Carpal Tunnel	Dyslexia	Anger
Blood Pressure	Children's Issues	ADD-ADHD	Asthma
Diabetes	Allergies	Headaches	Agoraphobia
Claustrophobia	Fears/phobias	Panic/Anxiety	Trauma
Fear of Flying

 

There are a number of case studies on the above at emofree.com. Getting started with EFT is spreading very rapidly and that is largely due to the fact that Gary Craig, EFT's founder, has fostered an openness of spirit and sharing of information which has attracted people who want to take responsibility for their own health and happiness.

                                 

 

 

The best way to get started is to visit Gary Craig's website at www.emofree.com where there are "free and almost free" sources of information including a downloadable manual. Or you can always request a copy of my cheat sheet which is about 4 pages and gives you a quick start on your road to success! It may be that this opens up a whole new world of possibilities for you, and if it does you could continue through a combination of self-study via the DVD sets, attending workshops or having individual sessions.

 

Note:

While EFT has produced remarkable changes in many emotional and physical issues to date, it should not be used instead of appropriate medical care. You should always consult your doctor before using any form of self-treatment.